Eating Liberally’s Question: Breakfast
March 27, 2008
So what do I think of the importance of eating breakfast? Here’s what I told Eating Liberally’s KAT.
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Interesting article. Where do you stand on the timing of eating more generally? Diet and weight-loss experts often advocate eating several small meals a day, arguing that this raises metabolism. Is this true? Also, what about late-night eating? Is there really any link between eating late and maintaining a healthy weight?
Comment by Rachelle — March 28, 2008 @ 8:02 am
One thing that popped into my head - if a majority of kids do better by eating breakfast, that could just mean that it’s a 51/49 ratio, which would mean a lot of kids do OK without breakfast.
I eat breakfast when I wake up hungry, which is not every day. Many, many days I eat two substantial meals and no snacks.
Comment by Migraineur — March 28, 2008 @ 8:40 am