What to Eat - An Aisle-by-Aisle Guide to Savvy Food Choices and Good Eating

Welcome and Explanation

On this site, I comment on current events, answer questions, and respond to comments. I list speaking invitations under Public Appearances and recent writings under Publications (see list at left). Information about my other books, Food Politics: How the Food Industry Influences Nutrition and Health (University of California Press, 2002, paperback 2003, revised edition, 2007) and Safe Food: Bacteria, Biotechnology, and Bioterrorism (University of California Press 2003, paperback 2004), older writings, and press responses to my work on my other website, www.foodpolitics.com. Feel free to comment here on anything that interests you from either site. Welcome!

“acute” fructose makes fat

July 26, 2008

A recent study from the Journal of Nutrition helps to explain some of the fuss about fructose (as opposed to glucose). If you eat a lot of it all at once, it gets converted to fat. The lead author, Elizabeth Parks, explained to the New York Times what this has to do with obesity: “I think it [fructose] may be a contributor, but its not the only problem. Americans are eating too many calories for their activity level. We’re overeating fat, we’re overeating protein and we’re overeating all sugars.”

coca-cola doesn’t market to kids (at least in Canada)?

July 24, 2008

My Canadian correspondent, Yoni Freedhoff, tells me (and his blog readers) that Coca-Cola has an ad in the Canadian Medical Journal assuring doctors that the company has not marketed its products to children for the last 50 years.  This is news to me.  Aren’t you happy to know this?

Colbert vs. the Cookie Monster

July 23, 2008

Thanks to Stephen Laniel for alerting me to Colbert’s June 19 appearance with the Cookie–oops, fruit–Monster.  I ‘m not much of a TV watcher  but some things are worth watching!

Guess the sponsor: rbGH milk study

July 22, 2008

Even I am astonished by this one. Greg Miller of the National Dairy Council sends me all the studies that favor eating dairy products.  This one is a classic (of sorts) from the Journal of the American Dietetic Association .  The study compares the nutrient value of conventional milk, rbGH-free milk, and organic milk and finds–surprise!–no significant difference. In case you need a reminder, rbGH is recombinant bovine growth hormone, the genetically engineered hormone that increases milk production in cows.  Monsanto makes it.  OK, class: it’s quiz time.  The study has ten authors.  Guess who seven of them work for (or used to work for)? Guess who paid for the study?  And what are the other three authors doing there?

GAO looks at international food safety

July 21, 2008

The Government Accountability Office, long a proponent of overhauling the U.S. food safety system and putting it under the aegis of a single food safety agency, has produced more evidence for its view (I love this title): Food Safety: Selected Countries’ Systems Can Offer Insights into Ensuring Import Safety and Responding to Foodborne Illness. The countries they looked at have farm-to-table safety systems in place, place primary responsibility on food producers (what a concept!), deal with risk intelligently, and have mandatory recall authority. We could do this too, maybe?

Truvia/Stevia safety research!

July 19, 2008

Sherry Weiss Poall of the RF Binder agency, which does public relations for Cargill, was kind enough to send me the collection of research studies the company is using to demonstrate the safety of Truvia/Stevia. The studies just came out in a supplement to Food and Chemical Toxicology, July 2008. Journal supplements typically are paid for by the research sponsor, in this case, Cargill. The authors of the dozen or so papers are scientists at Cargill and Coca-Cola or “independent” scientists who were paid for their work by Cargill “for consulting services and manuscript preparation.” The papers cover the chemistry and metabolism of stevia, its effects on human blood pressure and diabetes (none reported), and its effects on rats (minimal problems and only at absurdly high doses). Their entirely predictable conclusion: Truvia/Stevia is safe.

Stevia is a plant extract.  It isn’t poison ivy, it’s been around for awhile, and it ought to be safe. But sponsored research always raises questions about the objectivity of the science, especially when the papers read like press releases, which these do. I can’t wait to see what the FDA makes of all this. In the meantime, it’s on the market as an unapproved product.

Cargill’s Truvia (Stevia) comes to town

July 17, 2008

I missed the Rockefeller Center launch of Cargill’s new sweetener, Truvia, but the press people followed up by sending me a sensational press kit in a gorgeous garden tote, complete with gloves. What can I say. It’s another artificial sweetener (OK, it’s an extract of plant leaves, which they claim makes it “natural”), this time in a little green packet. The press kit included a chocolate bar “made with Truvia natural sweetener.” It tasted like a dark bitter chocolate of the waxy type. Andy Bellatti of Small Bites, who works in my department, pulled out a Lindt dark chocolate bar for comparison. Truvia 191 calories vs. Lindt 210. No contest, I’d say. One thing intrigues. The packets and chocolate have Nutrition Facts labels, but the FDA has never approved Stevia so it’s been marketed as a dietary supplement with Supplement Facts labels. Reports are that the FDA is considering its approval as Generally Recognized as Safe (GRAS).  But to date the FDA has not approved it.  How is Cargill getting away with this? It plans to team up with Coca-Cola to seek international approval for it on the basis of research which they claim demonstrates its safety. But neither the website nor the press kit give the protocols for the studies or the actual data so it’s hard to judge. Cargill says it worked with FDA on this. FDA is letting Cargill use a Nutrition Facts label? On an unapproved product? Well, Cargill is a giant company and I guess it knows how to get what it wants. Oh. And how does Truvia taste? Sweet, with a bitter aftertaste. Is everyone waiting for this? Or is it just me who prefers sugar?

My new column in the San Francisco Chronicle

July 16, 2008

I start a new column today - Food Matters - in the San Francisco Chronicle’s Food section. It’s a Q and A, with room for comments on the online version. I will answer a question or two whenever it runs (how often? I’m not sure). This first one deals with the editors’ question: “What’s the most pressing nutrition issue today, and why?” In a word: calories.

And while we talking about calories, today’s New York Times printed my letter about  last week’s post on the 500-calorie cookie recipe.

CSPI guy video: why?

July 15, 2008

Thanks (I think) to Hugh Joseph for forwarding the YouTube video, “The guy from CSPI.”  When I see things like this, I assume they are bought and paid for by the Center for Consumer Freedom, but it doesn’t say who made it or who paid for it.  I’m curious: how much does it cost to produce something like this, and who paid for it?  Anybody know?

School food environments: from bad to worse

July 14, 2008

A new study in Pediatrics finds most U.S. schools to sell junk food from food carts or vending machines. The situation isn’t too terrible in grammar schools but 97% of high schools sell junk food. I’m curious about that other 3%.

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